hahaha yeah coffee doesnt work good with me, strong coffee makes me bounce off walls! i do find that massage helps when im mildly constipated but nothing was helping but the poo-pills lol. since i took the senna laxatives there has been some regularity established thank god. i went all out on dairy products yesterday (it was my bday so i spoiled myself hehe) and thats brought some movement about without anything too uncomfortable.
snacks...after my csection a midwife at the hospital was nagging me to drink prune juice. i had two sips and it was vile!! put me way off! im kinda scared to eat them now lol
i have been eating much more lately so ive been able to incorporate lots of fruits. hopefully it will start to all mesh together and establish some regularity!! *rubs hands together*