no havent taken any iron. i have lactose intolerance so milk products usually set me off when i am chockas. even that didnt work. i had weetbix and cows milk and it didnt make a difference. i also have IBS (all this thanks to my 1st child ) so my digestive system is righteously screwed lol.
fibrecaps might be a good idea. i used metamucil when i came out of hospital with my 1st but it was like drinking sludge. eww