I think I am definately going to look into this low GI thing, I had a friend a couple of years ago who went on a low GI diet when it first became popular, and well things she said made it sound silly, I dont think she did it properly, she said that if you put lemon on fish (i dont think is mattered how the fish was cooked in her mind) then it would make it low GI... hence I lost a little faith in the low GI world.

I will have a look on the net for some hints and see what happens

Thanks heaps.