I'm 30 weeks and just started raspberry leaf tea as i had a nightmare birth experience last time: (near death experience, escalating intervention, fever/delerious/unconsciousness, trauma to the point of regretting having a baby, first thought on seeing my son: thank god he's a boy so he'll never have to go through THAT (again), a mutilated body, serious suicidal contemplation for first 2 days, 7 days in neo-natal intensive care, etc). anyway, i got better, I got brave and got pregnant again, so here we are and i'm drinking the tea thinking it'll be alright this time (couldn't be any worse!). I put a couple of tea bags in a teapot inthe morning and just drink it throughout the day either straight or mixed with juice or cordial. I'll let you all know how it goes in 10 weeks (or sooner, insyallah).