I took the RL tablets and drank about 3 cups of RLT per day for the last 6-8 weeks of my pregancy, and my labour was wonderful! I didn't have painful contractions until they were 2 minutes apart, and my labour was pretty fast (~5 hours). I went from 3cm to 10cm in 4 hours. My theory was that the RLT toned my uterus - but I'll never be sure. I'll definitely take them again for future pg, and I liked the taste of the tea