* whipped cream from a aerosol can, infact any type of fake cream... pluh!
* eating a meal while walking/on the move. Bad for you, and because you aren't focused on eating you will probably overeat.
* Adding msg.
* fake sugar.
* poor quality chocolate, mainly found in children's easter confectionery.
* Anything that is pretending to be something that it is not.
* Margarine.