every night in some sort of permutation - a lot of the time i have a vegie soup for starters if i'm home on my own - then whatever i drag from the freezer for dinner. all our frozen meals are loaded with veg though... summer is different - salad almost every night. and if i bbq, i bbq more veg (spud, sweet spud, carrot, corn, zucchini) than i do meat (it's mostly for DH).

as to "meat and three veg" type meals - only ever when DH is home. i rarely eat red meat when i'm home alone, so i get my veg from soups and things. i almost always plan a roast with all the veg when i know DH will be home for a weekend, and i eat with my brothers family one night a week, which is always meat and veg.

this will obviously change again when we have kidlets, as i will be inspired to cook for someone else! everything i cook now for someone else has to be freezable and easily reheatable so its cooked in bulk...

hmmm, lots of waffle there!