I'm trying to lose weight so yes it's veggies every night!!! I also have a rule that I must have fruit or veg with every meal or snack.

A third of what's on your dinner plate should be veggies...another third whatever starchy food (potato, corn, sweet potato, rice, couscous, bread or pasta) and only a third (or less) of protein.

If you're trying to lose weight then it should be half of your plate covered in veggies, and a quarter and quarter of carb and protein.