We have vegies at least 6 nights a week. If we have takeaway we don't, but thats onle every few weeks.
My kids have either banana, apple or cut up capsicum as a snack through the day & recess at school.
I add peas, corn & carrot to my spag bol.
Fetticini is probably the only thing I cook with out vegies in it.
We have salad with either a BBQ chook or BBQ every 2 - 3 weeks too.
My girls love friut & vegies.