Freezer Friendly Meal Ideas

[johT]

grr i a having massive problems trying to post here with the other one

BEAN CANNELLONI

1 tablespoon oil
2 cloves garlic, crushed
1 medium onion, finely chopped
1 medium red capsicum, finely chopped
1 medium green capsicum, finely chopped
1 tablespoon fresh chopped oregano
1 tablespoon fresh chooped basil
1 x 440g can 4-bean mix, drained and rinsed
1 tablespoon tomato paste
12 instant cannelloni shells
1 x 425g chunky pasta sauce (or you could make sauce from recipe above)

Heat oil in a pan, add garlic and onion; cook, stirring, until onion is soft. Add capsicums stir for 3 minutes. Stir in herbs.

Blend or process half the bean mix until smooth. Combine with remaining bean mix, onion mixture and tomato paste.

Spoon mixture into cannelloni shells.

Spoon a quarter of the pasta sauce over base of a heatproof dish (8-cup capacity). Top with filled cannelloni; spoon remaining sauce over top.

Cook in a moderate oven, 180 degree C, for about 25 minutes, or until heated through.