I love carbs. Love 'em. But simple carbs - and probably one or two complex ones - don't agree with me. By "don't agree with me" I mean they make my insulin levels rise and it is all stored as fat. I know this is very common as it effects pretty much all women with PCOS and associated hormonal disorders.

Anyway, I thought I would start a thread which hopefully will be filled with delicious, low carb and/or low GI recipes so we can all keep eating yummy stuff which is much healthier and easier for our bodies to process

Oh yeah, it would be good if they were low in saturated or trans fats too!

n2l