Okay I have to think because I make this up as I go:

Honey Soy Tofu/Spinach Stir Fry

1 onion - chop & saute
Add teaspoon of garlic
Some salt & pepper to taste

Chop I pack of firm tofu into squares
Add to pan - cook

To 1 heaped tablespoon of honey add a dash of boiling water to melt and then about a
3rd of a cup of tamari sauce, stir & poor into pain.

Simmer for 8 minutes or so

Serve on Rice with a handfull of baby spinach on top

(sometimes I will also add pinenuts)

I use all organic ingredients