Hey everyone!

So I'm a (still battling) survivor of depression, and I often fall into the hole of not looking after myself. The plus side is at least, that I can recognize when and what areas I need a little help with. The biggest one is food. Food nourishes our bodies and gets them going, but currently I'm feeding my body milk & coffee until dinner time and then again after. Not healthy and not good for my mind, either.

I'm a mum of two, ages 14 months and 3 years (with suspected Autism) so my days can be unpredictable, and like every one of you, busy/full on etc!

What I'd like to know is what do YOU eat throughout the day? I'm after easy to prepare or make ahead tasty options for breakfast lunch and snacks that aren't full of 1000 ingredients as I am on a budget. I'm willing to give anything simple enough to make a chance!

Hit me with your favourites!!