Generally my quick and easy fail proof breaky is 2 weetbix with a banana and milk. On days I am organised it's 1/3cup oats, soaked over night (in the fridge) with 1/3 cup jalna vanilla yogurt, 1/3 cup almond milk, then in the morning I add frozen berries or a banana or some plain almonds and sultanas. Or a green smoothie with a frozen banana, almond milk, protein powder, a handful of baby spinach and ground LSA.
Lunch is my worse time of day and I get pretty lazy, often just having bits and pieces of what ever is in the fridge/cupboard, or what the kids don't eat.
When I am being aware of what I eat, I have a ham salad sandwich, toasties (with baked beans or ham/cheese tomato or tuna cheese and corn), home made soups, baked potato and sweet potato with baked beans and cheese.
Dinner is almost always a cooked meal. Tonight it's spaghetti bolgenaise, last night a beef and veg stir fry, night before a baked chicken dinner....
Snacks are generally- a handful of nuts, yogurt, fruit, veggie sticks with hummus, crackers with cheese.
And I drink lots of water. Up to 2 cups of green tea. 1 cup of tea and 1 cup of coffee. (Though I don't always have the tea and coffee.)
For breakfast I have muesli and yoghurt, I just eat a few spoons full of yoghurt out of the container and fill it up with muesli so there are no dishes lol. Lunch is usually a sandwich or salada, vitawheat, depending on what's in the cupboard with ham cheese and tomato. Sometimes I toast it. Sometimes, I cook scrambled eggs, just depends on whether I can be bothered cleaning dishes. Tea is usually vegies or salad and meat, not very gourmet but it's quick and easy and everyone eats it.
I'm a sweet tooth so I snack on fruit when I have sugar cravings. ATM I'm addicted to Nestle Soliel Chocolate Mousse. OMG! I think I ate 3 throughout the day on Thursday
Reply With Quote
Bookmarks