Brekkie is where I am the weakest normally its a cup of tea and either toast or sultana bran. Although I am trying to do the oats and yoghurt thing at the moment.

For lunch I normally have a salad - My favourite is rocket, cucumber, tomato, avocado, pinenuts and crumbled fetta - yummo!!! Otherwise cruskits with ham, cheese, tomato etc.

Snacks are normally nuts and sultanas (I keep a little pot of them in my nappy bag for when im out and about), yoghurt etc.

Dinners are always a cooked meal (hubby works away a week at a time so any leftovers get frozen for night when I cant be bothered cooking but dont want to eat junk!). They range from steak and salad, vegies and meat, pasta, curry, soup etc. We do eat a lot of salad a fresh vegies here though

I think the key to any kind of healthy eating is to be organised. I buy a kg of chicken fillets and cut it all up into strips and put 250gm in each bag. Then I put marinades in each one, sometimes its just garlic, chilli and ginger, other times its teryaki (sp?). The I freeze them and when I need one I just grab it out in the morning and put it in the fridge to defrost. At night I just cut up a handful of vegies and make a stir fry. If you are really pressed for time you could even just use those little steam fresh bags of vegies. Then I have the left overs for lunch the next day.