Weekdays I have porridge with cinnamon and a little brown sugar. I like it, it keeps me full and I don't have to think about it!

Lunch is either a wrap with salad and deli meat or grilled bacon, salada and salad stuff and deli meat or soup and a small roll

Snacks, yoghurt, nuts, fruit, crumpet,

I'm tying to lose weight atm but find planning a day ahead really helps. I can a,ways change things if I want something different but I don't have to think about what I'm eating if I get busy or stressed.