Pelvic floor exercises... do some now :)

**Tanya** · March 13th, 2010, 08:28 AM

I hope this will give some of you a quick reminder to squeeze your pelvic floor muscles a few times.

Please keep this bumped

xx

Oh and subscribe to get update via email.. that way you will get a reminder in your inbox as well

**feeb** · March 13th, 2010, 08:34 AM

Hehe as soon as I read name of thread it made me do them!! Very clever.

Come on everbody Lift and Squeeze!!!

**Laranna** · March 13th, 2010, 09:16 AM

Oh thanks Tanya!

I was thinking about starting a thread on this yesterday after going to the physio for post natal pelvic pain. My pelvic floor is working extra hours to get my pelvis stable as it's so loose, not to mention my bladder has dropped slightly so I need to get everything strong again. My hips are strapped to minimise movement as well.

This is 10 weeks after the birth as well so ladies very important to keep doing your pelvic floor!

I have set up reminder alarms in my phone to do them every couple of hours and I am doing them when feeding as well.

***Infinity*** · March 13th, 2010, 12:21 PM

BUMP!

Very important ladies....I was teaching a pilates class this morning with pregnant ladies and giving their PFs a good workout!

**Claire_A** · March 13th, 2010, 03:26 PM

Thanks for the reminder!

**Indadhanu** · March 13th, 2010, 03:47 PM

BUMP!

Did mine

**Fleur** · March 13th, 2010, 04:21 PM

Hehe as soon as I read name of thread it made me do them!! Very clever.

Lol, me too!
Thanks for the reminder, unfortunately I need it I'm hopeless at remembering

**mrsmac** · March 13th, 2010, 04:34 PM

I can remember as a teenager babysitting for a lady that had signs all over the house saying "Remember the pelvic floor". I didn't know what it meant until years later!!!