I haven't tried them Jols... crazy enough most of them have milk in them

I'm doing a lamb curry tonight, total laziness.... its super easy.

I use a curry spice mix. So it has cardemon, curry leaves, cumin, cinnamon, paprika, coriander, mint. in it and I add:

1 x 400ml coconut milk lite
2 cloves garlic smashed
1 tin tomato diced/crushed whatever was in my cupboard
salt & pepper
600gmish lamb
2 potatoes cubed
2 carrots cubed
1/2 head of broccoli chopped SUPER fine... for my non green eating child... she doesn't know its in there!!
1 grated zucchini super fine.... again...