Sure you are ... BUT I'M EVEN MORE EVIL mwahahahahahaha

looky what I found:

Vanilla Spicy Nut Mug Cake Ohhhhhhh

4 tbsp SR flour
4 tbsp sugar
1/4 tsp ground cloves
1/2 tsp ground cinnamon
1 egg
2 tbsp oil
3 tbsp milk (water or juice)
1 tsp vanilla
3 tbsp chopped nuts

Mix dry ingredients, mix wet ingredients, sprinkel some extra nuts on top, nuke for 3 minutes (or whatever your nuker does) and serve warm ......

guess what I'm trying out tonight

PS - I'm calorie watching too, but I'm sure DH won't mind being a guinea-pig