It just takes practice. I'm on the iPhone so can't type native reply right now. But, I promise it gets easier. A big part of it is being organized and prioritizing. Learning what you can let slide. Like lees, I get things out the night before including my things.

DH and I compare diaries each week and plan everything, including gym time, catch ups with friends etc.

I'm sorry things are rough at the moment. It does get easier.

MG