AAAH Isabell was up from 6am!! And i feel sick, got a sore throat, think im getting a cold, got a massive headache, feel spew sick, just wanna sleep!! She has had one 2 hour sleep so far, and i slept for that time, but i still feel absolutely horrible![]()


and a couple of times he's chuckled - but I can't get him to repeat it unfortunately.

Sounds too simple, but as the CO2 builds back up in your system, your body and mind will start to relax. Cut off the loop by cutting down the breath. Then "mouse breathe" this is what we describe to children to make it fun, but it's just breathing so small that you can barely feel it when holding a finger in front of your nose (btw, NEVER mouth breathe!!!). It will feel uncomfortable, like your dying to take a deep breath or that your starving of air. Ignore it, and soldier on. Stay uncomfortably needing air for a good five minutes, then resume regular (gentle nose) breathing. Don't deprive yourself to gasping stages, that's counter productive. But do starve of air a little.
I say.
i'm quite into making birthday cakes and am so pleased to have a girl so i can (one day) make one of those cakes with a doll stuck inside it. 

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