Shoe - Just a quickie. I took fenugreek and it really helped me. The midwife said to ignore what it says on the bottle and take it at least 4 times a day. I had 2 tablets 4-5 times a day for 3 days until my milk increased. The best way to judge if you have reached the correct level is if your sweat smells like maple syrup! Strange but true.





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