Bowen Therapy is a type of non invasive massage - basically the therapist tweaks the muscle and encourages it to relax of its own accord. Bowen therapists believe that rubbing or pushing at muscles actually makes them more tense and can potentially be harmful.

what they do is on an outward breath they sort of roll and pinch the edge of he muscle and then let it be for a while before they do the next one.

it's very relaxing!