Horrible moment on Sunday - I slipped down the stairs holding her

Landed flat on my back. I hugged her to my chest as I fell but the impact has messed us both up. We saw the chiro this morning - when he had me feel her spine, I cried. One vertebrae in her lumbar spine was right out of whack. He adjusted her back into alignment but said she felt a little bruised/inflamed through the hips. Then he got to me and I'm even worse off. We'll be going back on Friday. I just can't believe it happened, I had genuine anxiety about exactly this happening with DD1 when we first brought her home so am super careful on the stairs. My feet literally slipped out from under me. x
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