teresa- fenugreek is a herbal thing i use natures own brand this was like $15 fr 60 caps, its actually for relief of mucous congestions but apparently also works for improving lactation (there is some stuff on ABA's website). I take 2 tabs 3 times a day but it is meant to be 3 3 times a day...
I can get about 60 mls AFTER she has had enough to put her to sleep so about 40-60 minutes worth.
Having said that i have only ever "leaked" twice and both have been over night if she slept for 5-6 hours.

HMM she wouldnt settle upstairs, she would fall asleep on the boob then i would put her in the bassinette and with in about 3 minutes she would wake up eating her fists again! so i come down stairs so daddy can get an hour and a half unsettled b4 work, i gave her maybe 2 minutes onthe boob and now out like a light! oh well i will finish yesterdays laundry...