I'm still experiencing a little twinge now and again if I do something odd, 7 months down the track.

But - I've been doing belly dance, can now run again, and am feeling miles better overall. Strangely enough we are actually going to open a clinical pilates studio as part of my husband's physio practice - I'm really keen to finish the training and get going, there are so many people who want to do this. Particularly women. Clinical pilates is different from normal pilates in that it is designed and supervised by a physiotherapist and is tailored to your specific needs and takes into account any medical/physical problems you may have. If you think of a slightly different comparison - you can do exercises at an aerobics class, but you can also do exercises with your physio - two completely different set ups and tailoring to your needs.

I'll let you know more after I've finished the trianing!