Pholi - good advice I will definitely as for a physio referral. I'm unsure if I am doing the exercises properly - I do them mostly lying on my side and pretty much just try to clench and hold for a few seconds while still breathing!
I guess I was thinking it should be improving so good to know this timeline is normal. Also I didn't think about how diet etc could be making more wind than normal. Because man there has been so much more than normal!

NicNac good to hear the timeline you experienced and that the physio helped

Dusty - your recovery sounds tough too. DTD is a scary concept for me, I'm not sure I'd be ready at 4 mths but who knows! Pilates is a great suggestion - my problem of course is finding the time but that's always a problem for us Mummies. I am trying to rest as much as I can, DS is a terrible sleeper though so it's not going too well at the moment!