Yael I strongly recommend Physio. I did not have prolapse after Kaitlyn but my pelvic floor muscles were really weakened (she was 4.154Kgs and 26.5Hour labour!!).

I started going to Physio 6weeks after the birth and now I am all aok . Dont feel like the execises are not working as it took me 6weeks to notice any difference which is normal as it takes the same amount of time as it would to see results if you were working your muscles at the gym \/ that is what my physio said anyway.

Cass