Hey guys,

thanks for the reply... I think i already had pretty weak pelvic floor muscles before any of this started, so i've been trying to remember to do some exercises now, but i'm pretty bad at remembering (i think i will have to put signs up all over the house)

I saw a phsyio for back pain when i was pregnant, and she told me how to do them, so i'll try it for a while, and if not go back and see her...

I also have an epi-no thingy, which says it helps with pelvic floor exerices, so i'll see it that helps.. I'm off to see the obs in like 2 weeks, so hopefully it will have improved a little bit by then..

Anyway, thanks for the advice, and i'll let you know how things work out

Yael