so much good advice ladies, thanks so much. im finding breakfast the hardest cause i ALWAYS have a bowl of cereal, its like my coffee, my day just doesnt start right without a bowl of cereal!! but il find the right stuff, just trial and error i think. i normally just have the corn thins with avo and tomatoe, or tuna lettuce cups for lunch anyway....just would normally have cheese with them! so that hasnt been too hard, and dinners fine so far. bought a few recipie books to get me started and all looks good. even got a good choc cake recipie to keep me going!! ( thanks poopie )

How long do you think you would have to be dairy/Gluten free for to notice any difference or improvement??