Maz, its getting sooo close to Mateuz's first birthday, and you have been reliving all the past year in this brilliant de-brief.

So I wanted to TELL you to remember to be extra, extra kind to yourself. Leave the bloody overlocker alone for a night and have a glass of wine and a bath instead! Keep on crying and letting it all out. You can get really productive with crying too. When I'm reliving stuff from deep down, I try to take deep breaths in and on the OUT breath I visualise black sand exiting from my lungs and the next breath (sob) a clear blue one. Yeah I'm nuts but it works for me.....

Love ya chick xoxoxoxo