Ok, I know this sounds like a dumb question but I really need ideas!!

I don't like the look or idea of those harness things cause I would feel like Im treating my child like an animal so can't do that.

She goes ferral in the stroller and is always trying to get out - and has hurt herself trying to do this.

The same happens when I put her in a trolley -I've tried the seat and in the big part of the trolley.

I get her to hold my hand but she twists and pulls till she has red marks on her wrists - so don't want her hurt.

I was traumatised today when she ran away whilst I was in a cheap shop whilst I was in the middle of paying and for 1 whole minute my heart stopped whilst I ran around like a mad woman trying to find her while bawling my eyes out!