Im glad your feeling a little better today Sometiems we have t get to rock bottom before we realise that we really need some ME time!!

Maybe see if you can try and do the coffee thing once a week or fortnight or SOMETHING like that- that is just an hour of you- or try and catch up with a friend baby free for an hour. I know its not always easy to do and worse if you have to plan with someone else- so maybe just on your own would be nice- a walk or a coffee or just a break!!!

Good luck and i hope today is a better day