milk and water are the main things my DS drinks , when we are out or at a party juice (somethimes watered down sometimes not) is allowed , but my mum and mil give him softdrink , grrrr i dont even drink it ..... but its the 80/20 rule here , 80% of his diet is great and 20% is treat or food you buy when your out ...

its not easy to control what your kids eat when your out , but as long as they brush their teeth and expend their energy then i think they are ok !!