DD is allowed diluted juice with a meal, but otherwise it's just water. She knows not to ask for juice between meals. Milkshakes are milk mixed with fruit. I want to avoid soft drink for as long as possible. She's nearly 3.
Water, milk and juice. I fill up their juice cups once a day and that has to last them - once thats gone, they have water. I find my girls ask for water over juice anyway. On special occassions i allow the older one a small cup of fizzy drink.
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