So what can they have that is safe?

I am so confused (not hard I know)

Can we make a sticky thread with foods that do not have these baddies in them??
I found myself reading the labels of many of the things i generally buy and was amazed at how many contained hidden nasties. Even tinned tomatoes!

I found Aldi Almond Fingers and Aldi Oat Bran and Cranberry cookies by Belmont biscuit co do not contain any nasties. (although the cookies have vegetable oils)

perhaps the only way to avoid them is to make things yourself.