We've all had to do that at times, babies can be HARD work. When you have moments like that, think of this analogy: If you are on an aeroplane that is in danger and the oxygen masks drop, you should always put your own mask on first so that you are then able to help your child.

I think of this analogy a lot as a mother. Sometimes we need to put ourselves first for a while (even if it is for 5 minutes to eat toast for lunch ) so that we can be fit to take care of our children. It may feel selfish to put your own oxygen mask on first, but it is actually best for both of you if you do.

I hope that kind of makes sense! You need to look after you so that you can look after Jazz. If that means you put her in her cot while you have some time-out for your own sake, then do it.

You are doing a great job, please don't feel guilty, it was something that you needed to do and Jazz still thinks you are the best mum in the world .