I agree with Nai, I signed up to calorie king dot com and tracked what I ate and limited my intake according to the websites recommendation. And I was surprised at what I had been eating.

On top of that I exercised everyday after my last meal, rail, hail or shine - NO EXCUSES. Aerobic activity burns fat and increases your fitness; and yep, when I first started out (at about 90kgs after having DS) moving quick was harder, but then as I continued on with determination the weight came off (another 36kgs) and I moved easier, and seeing the results urged me to 'go harder' with the exercise. I started the whole exercise thing in early October and had lost the 36kgs by mid Feb.

Some people get a bit airy fairy about losing weight an 'easier' or a softer way, and lets face it if it was that easy we probably wouldn't have the obesity epidemic most western cultures face now (aka Globesity). Face it head on with pure motivation and determination, don't be afraid to sweat and push yourself that little bit extra - because thats what makes the biggest difference! Then you'll have no one but yourself to thank for the results you get :-)