Is 12wbt more a weight loss program, or for fitness as well? I don't really have weight to lose, but could definitely do with some tone, and a whole lot of fitness. The program came up at home the other day, and I think the Man mentioned maybe he would be interested too. This came after the Boy sternly told him that they were going to start eating healthy. Not that I think we do too bad, but I think the food plan could bring us undone. We are a bit set in our ways, I guess the program has ways of combatting this?