yes looked at the old thread. in wednesday night to lucy and they are put on our tickers on thursdays! so must be tomorrow and measurements too. ahh well i put in 1.4kilo loss so maybe it is more tomorrow!!

glass of water. hmmmm....my glass is a tall one. the glass of water measures 275ml so i guess that is 2.2L as i have at least 8 of those per day. i normally have around 10 then so that is 2.75L...didn't realise! that is great, no wonder i feel so good.