I've been bad!!!!!!!!!!!!!

Absolutely minimal exercise. I did walk from the top of the Queen Street Mall to the bottom and back at lunch time (on the way back carrying about 6 books I'd bought), had japanese for lunch & didn't eat all the rice (had about 7 chopstick full) - left more than half the rice in the bowl.

Tonight is salad - no steak, just a boiled egg & some ham in the salad.

I know my measurements etc are going to be bad this week - AF started on Monday which hasn't helped.