Rhianon, to you honey. You know, when people make HUGE changes in their eating and exercise regime, they tend to lose ALOT quickly, mostly fluid from water retention and bloating etc. Plus bigger people have more to lose, they they lose more. Have you ever watched the biggest loser? It's not about how much is lost, but the % lost. If you're 150kg, and lose 15kg, you've lost 10%. If you're 100kg, and lose 10kg, you've lost 10%. If you're 50kg, and lost 5kg, you've lost 10%. It's all relative
Hoody... they wouldn't do it with salad How DUMB! Where did you go? I know sizzler don't do salads, because they have the salad bar but anywhere else makes no sense at all!
Feeling very sorry for you girls in the heat wave! It got up to 36 here, thats about it. No way I'd be out in that heat (I doubt I'd even move INSIDE my house PMSL) so to you Amy, well done, thats some keen motivation there!
Did my 40 minutes on the eyetoy, and then some cool down yoga on the wiifit. Had sausages for dinner last night but we had steamed vegies instead of chips, so I was half good. It all fit into my CK intake so all good. Gonna have some boiled eggs and salad for lunch.
Hey, I have trouble getting in all the protein I need (no probs with the carbs though ). Should I look into a protein shake instead of my morning milo?
Lost 0.5g, which I am happy about. A loss is a loss, I've also lost cm's (1cm off waist, 0.5cm off hips, 1.5cm off bust - I'm not 100% sure if my bus counts though as a bfing mumma I tend to fluctuate lol). I'm 60.9kg now. 6.2kg to go. I also lost 1cm off my thighs
to you honey. You know, when people make HUGE changes in their eating and exercise regime, they tend to lose ALOT quickly, mostly fluid from water retention and bloating etc. Plus bigger people have more to lose, they they lose more. Have you ever watched the biggest loser? It's not about how much is lost, but the % lost. If you're 150kg, and lose 15kg, you've lost 10%. If you're 100kg, and lose 10kg, you've lost 10%. If you're 50kg, and lost 5kg, you've lost 10%. It's all relative
How DUMB! Where did you go? I know sizzler don't do salads, because they have the salad bar but anywhere else makes no sense at all!
to you Amy, well done, thats some keen motivation there!
but we had steamed vegies instead of chips, so I was half good. It all fit into my CK intake so all good. Gonna have some boiled eggs and salad for lunch.
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