2009 Body Transformation Challenge, Week 2

[Aimz]

I didn't get out for my 6km walk but I did manage to get 4km in (1 hour).

I went at about 2pm for half an hour but I forgot my water so I headed home. DH came with me last night for another half hour. I'm feeling good and need to eat well before wednesday to hopefully see a loss.

I'm going to step up the exercise routine next week to include 20 minutes of light weights. My problem areas are my thighs (saddle bags!), tummy and arms so those are the areas I want to concentrate on. I will walk/jog for 45 minutes and then come home and do weights.

[AngelPunks]

I spent yesterday wandering around and dancing at Big Day Out - I ache all over - I should go to the gym at lunchtime today but I know I'm going to be tortured tomorrow night so I'll give my body a break

[sconeonamission]

when is the best time to exersise? I exersise in the morning, but should I do it before or after breakfast?

[Aimz]

when is the best time to exersise? I exersise in the morning, but should I do it before or after breakfast?

I exercise at night but that's only because I'm way too tired in the mornings to get up early enough. I generally exercise before dinner - otherwise I get a huge stitch which slows me down and ruins my mood. If I have to eat before I make sure I eat early (before 6pm) and head out for my walk about 1.5 hours later. That way I can avoid getting a stitch and I don't feel sluggish.