Well done on all the excercise girls, I am getting in a walk every day and some times go out for a extra one. last night I went for a cycle to the shop with my DH I was so nervous as it was dark and I think the last time i was on a bike it was about 2 years ago. I felt great though oh and i did some tummy exercises with the kids they thought it was great as well.

hopefully ill see a loss this week as well.