Calorie King is excellent. You actually pay to use this service elsewhere but it is absolutely free on the CK website.

I must admit i had a few rows of chocolate last night as i had a huge craving, but no more anymore.

I'm on Lite n Easy atm and it is great and so easy.

I'll be heading to the gym tonight as i feel really guilty for not going last night. I usually go 4-5 times a week. Somedays i hate going, but when i start working out and the sweat falls, i feel so much better.

I just had about a litre of water since this 8am. I keep a 1.25l Pump bottle on my desk and drink constantly which then = peeing constantly.