If you want weightloss you need to keep your heartrate low enough that your body is still burning fats. Once you raise it when running etc, you begin to burn glycogen and carbs therefore not burning fats.
I can't remember the exact % of max heartrate but i am pretty sure that it needs to be
below 65% to burn fat
below 80% for fitness (aerobic exercise)
then 80-90% is to improve your anaerobic system (<1k races)
90-95% is for ATP system (sprints)
& to work out max HR is 220-your age
Morning ladies. Feeling really sore today after yesterdays boot camp. I can't wait until my muscles get kind of used to the exercise so I don't wake in pain the day after. Yesterday I was reasonably healthy. The only thing I wish I didn't eat was for lunch yesterday and it was leftovers from the night before but it had rice with it. Never mind it is all gone now. I am going out with my Mum today and we usually have lunch at a cafe while we are out so I will try and pick the healthiest meal on the menu and I will make my latte a skinny one
Better get going and have a shower before the twinnies get out of bed. Have a great day!
Last night, i got my lazy a*se to the gym for another gruesome workout.
Warm up for 5 mins
Jogged for 20 minutes
Tricep dips x 40
Bench press x 40
Jog for 3 mins
Bicep curl x 40
push up x 30
Jog for 3 mins
Lat pull down x 40
Situp x 60
Jog for 3 mins
Medicine ball twists x 80
Bridge x 1 mins
Jog for 3 mins
cool down x 5
stretch
I was knackered but felt good. Burned 370 calories from just the cardio. I had a diet yoghurt and an apple for dinner. Overall had a good diet and excercise day. I'm really afraid that the chocolate demons will come calling soon and will cave into my craving for sweets.
I'm really afraid of eating out. I don't know how much fat or calories there an in the food and might over indulge
Well done Turkish Delight and EVERYONE who has been working out and eating well! btw Turkish Delight did the mods pay you to have that name for 'temptation' for the rest of us?
I have a gym at home with weights, pec deck, bench etc and a treadmill and a fit ball etc AND I only work 26 hours a week with no kids (ttc # 1) SO there are NO excuses for me!!!! So this is what I should look like doing star jumps and this is what I should look like doing sprints from one end of the house to the other
Hey Cherished, i wish i could be so happy jogging on the treadmill like that, but its more like . I feel like i'm going to suffer a heart attack towards the end of the 20mins jog. Tonight's workout is even harder, which mind you i am not looking forward to. I walk at a 12% incline for 25 mins. I keep reminding myself about all the calories i will be burning.
What i wouldn't give for a piece of pistachio packed Turkish Delight right now!
Starbright ive roped DP into walking with me hehe its always good to have someone there to push you harder i think!!
YAY cherished! Cycle buddies & fitness buddies haha. Good to see you came over! lol at your little emoticons, as you know im ttc #1 too so no excuses for me either except for when we have DSD even then she can ride her scooter whilst i walk or something hehe
didspunk must be awesome to have someone with so much knowledge and experience give you advice!
good job on the bootcamp ktgirl you know its doing something when you can feel it, thats how i think of it anyway hehe
Wow turkish good on you thats a HUGE work out well maybe for me it would be hehe. Keep it up!! Its hard when you dine out IMO but i just stick with the items i know best really, i guess knowledge is power when it comes to dining out. Im happy to walk on the treadmil for hours, (brisk walking not just strolling hehe) i just forget what im doing really haha but the dogs need walking so put the treadmil to rest and get them puppies out they keep me walking faster coz they just wanna run haha.
I think ive been told/taught the same as you cookie re heart rate and weighloss; whatever works for me ill do hehe
Tinkerbell if you go to calorie king and search exercise types they even have how many calories you burn cleaning the house and doing gardening etc, i love it, haha. Huge effort to be on your feet for that long tho! Have fun with your work outs this morning!
AFM played netball last night which is pretty much 30 minutes of non stop running haha, we lost but i dont care, got together with the girls, got a work out, win or lose im happy hehe. DP asked if i wanted to walk the dogs tonight and before he finished his sentence i was like YES! Haha gotta be a good sign being so keen. I think im doing ok food wise, eating lots of fruits. My main killer is bread i think, love the stuff anywho back to work for me. Keep up the good work ladies!
Bought scales and tape measure yesterday - pm'd stats this morning as didn't get the setup till last night and as will be checking stats in mornings not arvo thought had better do the same or I will have an 'extra' loss this week since always heavier in evenings - prob all that water!!! told DH I'm doing a challenge with my net buddies and he said he would do it too - he seemed to think he was pregnant too with his weight gain me thinks.
Don't know how I'm gonna go excercising today - am absolutely exhausted, 5 hrs sleep last night, think DD's starting to teethe, she was very oddly unsettled. Ah well, onwards and upwards. Gonna make a big pot of vegie soup today - (not that vile veggie soup from the veggie soup diet - vomit) I hate eating salad in cold weather so figure this will be good.
Great info on the heart-rate's by the way - DH has one of those monitors like they all wear on the biggest loser for the same reason so will strap it to my chest and make sure heartrate is "in the zone".
Is it too late to join?? This is exactly what i need at the moment. I just need to get my hands on a tape measure so can i email my measurements tomorrow morning??
Sounds good sas, you've actually motivated me to get my mums soup recipe, i hate eating salad in winter too! Might try and find a few different recipies, soup freezes well doesnt it?
Still time to squeeze in i think Isabel! So many ladies are in which personally i think in great!!
how funny is your heart rate monitor test Turkish! I can also add a heart rate monitor to my list of tools? They are great if anyone is thinking of getting one?
Another thing I have is some kick ass scales which is actually a body composition monitor, it tells you what % of each limb and abdomen is fat, muscle and fluid and it tells you what your bodies age is based on your metabolic rate? I am 31 and it tells me I am 45!!! It also tells you stuff like bone density, mineral level and other stuff like What type of obesity you have, it sound strange but an example of this is some men who actually have a very small frame (bones/skeleton) and have got far too much muscle on them so they are classed as not being of optimal health iykwim. ANYWAY I have had this great BCM for 18 months and have not changed my body SO I?m looking forward to this kick in the bum
Isabel B I don't think it's too late... you have untill Tuesday to get your measurments to Trillian I think... Someone correct me if I'm wrong!
Hello everyone else can't wait to get to know you all
Isabel I've been told to get your measurement to Trillian as soon as you can so that she has info to record for next Tuesday, (which will hopefully be a weight loss for all of us! ) YAY
Registered User
btw Turkish Delight did the mods pay you to have that name for 'temptation' for the rest of us?
So this is what I should look like doing star jumps
and this is what I should look like doing sprints from one end of the house to the other
lol at your little emoticons, as you know im ttc #1 too so no excuses for me either except for when we have DSD even then she can ride her scooter whilst i walk or something hehe
anywho back to work for me. Keep up the good work ladies!
Isabel
how funny is your heart rate monitor test Turkish! I can also add a heart rate monitor to my list of tools? They are great if anyone is thinking of getting one?
SO I?m looking forward to this kick in the bum
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