I hope everyone had a great weekend and Mothers day. I had a bad food day yesterday, but refuse to let myself feel guilty about it- I have decided that as part of my healthy lifestyle (because I don't use the word diet anymore) that there are going to be ocassions when I eat too much or the wrong thing, but that is life, the key is going to be letting that be a one off occasion and not an excuse for a 3 week eating binge.

Weather- I totally agree with it making motivation for excercise difficult, although for me I actualley find it nicer than excercise in the heat.

This morning at training we did a road run, my trainer told me I was doing a 4.4km run, and I was almost in tears at the though, I told him I thought I could only do 3km, but he was firm and told me that 4.4km was what I was doing. So off I went and even though I was at the back of the group and finished last, I would jog for as long as I could- walk and recover and start to jog again, I did my 4.4km's in 32 mins, and shaved 42 sec per KM off my previous road run time (I did 3 km last time) I was so proud of myself.
I also have a new and more definate goal to work towards, DH told me yesterday (in a lovely romantic way- see my woohoo post) that he is happy to have another baby. So I had always said I needed to loose a min of 20kg before I got pg again, and I want to start trying at the end of the year, so I need to loose at least another 13kgs.