Kate- Don't you find it so exhilirating when you realise you can do more difficult excercises than before, or run for longer than you have ever been able too. I dont think I have ever enjoyed excercising as much as I do now that I am working with my PT group, and getting fitter.

I managed to get out for a jog yesterday morning, I can't believe I am actualley jogging round the streets these days, and whats more I am enjoying it. Had a good loss this week, 1.2kgs- feeling pretty pleased.

I hope everyone see's some results they are hoping for this week, and if not please remember this is only 1 week out of 52 in the year. GL everyone