great to hear how everyone is going!

Well I was petrified of having a gain this week - I got over my bug, but was just really down/stressed/unmotivated so haven't really done much. But I've broken even. lost 100gm (tehe) and both lost and gained 2cm - so net change zero!

But I'm hoping this week will be a better week! Re recipes, I made a slow cooker chilli beef last night, and just had a bit of low fat sour cream and some quacamole, but avoided the cheese to make it a bit healthier yay!

KTgirl - I've been doing WW online and found it great for the first little while - lost about 4-5 kgs doing it. I found even if I wasn't strict about monitoring my food I was still eating about the right amount & losing weight anyway. Then my life got super chaotic and it all went out the window - but I'm hopeful of getting back into it soon.

I have to say, I'm super envious of the joggers. I used to LOVE running, but I can't do it anymore (prolapse issues) and I really miss it I know I can go walking, but it just doesn't give you the same buzz. Plus I've gotta be really careful about doing weights for hte same reason too - my physio has advised me to avoid them for the moment. I just wish I could to my old gung-ho type of trainign lol even though I know I can still lose weight & get fit with the slow/low impact sensible approach *sigh* oh well that's my little vent out of the way.

for everyone who's lost - well done!

to anyone (like me!) who's stayed the same or gained - hang in there, we CAN get there. Sometimes I'm tempted to not post or acknowledge if I haven't progressed, but i know it will help me get back on the wagon again... I ate well yesterday, gonna do better today AND go for a walk!