I'm going to try and eat more healthily and go for a walk everyday. I'm also doing situps and crunches to help with my seperated stomach muscles from my recent pregnancy. Need to increase my water intake too.
I was told by the physio not to do sit ups because it can increase the seperation. I have been wondering how long this applies for. (my bub is 6 months old). Have you seen a physio and been cleared to do sit-ups again?